Beginners' Master Class
In Hatha Yoga, developing a solid foundation through basics is essential. This process involves
conditioning your body, mind and temperament through study, understanding and practice. Yoga
practice is also a personal art form and with it you can explore, experience and express your
sensibilities in interesting ways. However, it is necessary to understand approaches to arranging
yourself in order to do so, hence the Master Class
The term Master Class here refers to you, the student, not me, the teacher. These classes are so that
the experienced beginner can continue to develop mastery of the basics. The emphasis is targeted
study and clarification. These sessions are designed to augment your ongoing class study.
In this session we continue focusing on and reviewing Standing Poses. The difference between a
Master Class and a regular class is the length and degree to which we go further into detailed analysis
and explanation of important areas. Your questions are answered and there is more time for in-depth
dialogue. The idea is to create the space for beginners who are enthusiastic about deepening their
understanding of the basics.
A few areas of focus covered in these sessions:
I also welcome suggestions on areas of
interest to you.
Please check back for the upcoming schedule
of Beginners’ Master Classes.
Please see contact page to send
suggestions of areas that interest you.
conditioning your body, mind and temperament through study, understanding and practice. Yoga
practice is also a personal art form and with it you can explore, experience and express your
sensibilities in interesting ways. However, it is necessary to understand approaches to arranging
yourself in order to do so, hence the Master Class
The term Master Class here refers to you, the student, not me, the teacher. These classes are so that
the experienced beginner can continue to develop mastery of the basics. The emphasis is targeted
study and clarification. These sessions are designed to augment your ongoing class study.
In this session we continue focusing on and reviewing Standing Poses. The difference between a
Master Class and a regular class is the length and degree to which we go further into detailed analysis
and explanation of important areas. Your questions are answered and there is more time for in-depth
dialogue. The idea is to create the space for beginners who are enthusiastic about deepening their
understanding of the basics.
A few areas of focus covered in these sessions:
- Learning new asana & their names
- Particulars of breath & breath support
- Anatomy
- Alignment & fully inhabiting the body
- Energetic qualities of the asana
- Qualities of movement & their affect
I also welcome suggestions on areas of
interest to you.
Please check back for the upcoming schedule
of Beginners’ Master Classes.
Please see contact page to send
suggestions of areas that interest you.
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Studio Yoga 6 Explore the rhythm of the body, mind & spirit
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| © 2007 Chris Hoskins |
Lori Eanes